Archive for the ‘Perceptions’ Category

12 Tips to achieve happiness in your life

Tuesday, November 29th, 2011

Are you happy? Different people have their own different ways of happiness. Some people are fortunate that they are always happy with everything they do or they get. But sometimes it becomes a struggle to achieve. Following are some tips to achieve happiness in your life:

1.)    Understand what the things are that make you happy. Every individual has his/her unique requirements of attaining happiness. May be what makes you happiness is absolutely different from the things what makes other happy. It depends on person to person so do not worry whether your happiness are comparable to others or not.

2.)    Do things that make you happy. List the things and make a plan to achieve the goals that makes you happy. Your mood will become happier while you start achieving your desired goals. But you have to put action on your goals.

3.)    Company yourself with happy people so that the negative things stay away from you.

4.)    Spends some time alone thinking about the things that gives you happiness. It can be nature like rain, sky, water, clouds, river, lake, greenery, parks or your past achievements.

5.)    If something goes wrong with you then instead of blaming anyone or yourself try to find out the solution to come out of that problem.

6.)    Maintain your good health. If you are physical fit that will also help you to generate positive energy in you.

7.)    Inspire yourself to get rid of negative thoughts.

8.)    Try to forget the things that make you unhappy.

9.)    Try to live in present. Forget the past and don’t worry about the future.

10.)  Accept the situations coming to your life with happy hands.

11.)  Love yourself and live for yourself.

12.)  Forgive everyone and do not feel guilty at all.

Instant Energy for a Power Packed Day

Wednesday, November 23rd, 2011
Do thoughts really make you what you are? Is reality a reflection of our inner world?
If good nutritious wholesome food contributes to a fit body then happy positive focused thoughts contribute to a healthy mind and a happy life. We think and set in motion a chain of thoughts that cause a ripple effect that continues for the full day. How many of us really stop thinking and planning even for a few seconds leave alone a few minutes. With a zillion things to do, pausing for breath and to be still for just a moment is one of the most difficult tasks. Strangely it is in that stillness that you find the most liberating thoughts and creativity at play because in that moment you just let yourself be.
In a day packed with to do lists, deadlines and tight schedules just take 10 minutes off. Take a deep breath and breathe in and out taking deep breaths. At this moment that you are aware of your breath, you have stopped thinking. You are aware, but not thinking. When you become aware of silence, immediately there is a state of inner still alertness. This inner alertness gets reflected in your outer world.
Stillness is where creativity and solutions to problems are found. Just focus on the breath and you will get back to work more alert. In a world of instant food and instant formulas take this as an instant refresher to keep you charged to get through a day with ease.